CBT Training | Online Course
The brain is a wonderful and powerful tool. It helps us to thrive physically, socially, and emotionally. But sometimes it can hold us back if our mindset has been clouded by things like past experience or negative self-image. If you feel like this, doing something to help navigate negative thinking is vital for regaining courage and positivity. Cognitive Behavioural Therapy (CBT) is a short-term therapy that’s used to improve those with depression and anxiety disorders, but it can also be used to treat bipolar, OCD, eating disorders, panic, phobias, PTSD, schizophrenia, psychosis, addiction, and sleep problems.
• Discover who will benefit from CBT• Understand what CBT is and how it works• Define the benefits of CBT• Recognise how to get help
This course, part of our mental health training collection, looks at what CBT is, how it works, and who will benefit from it. By taking this course, you’ll discover useful resources that explain how to access CBT if you think it would help you.
This key mental health training course is for anyone interested in CBT, and whether it could help them. It outlines the basics to help you decide if CBT will work for you.
Everyone has the right to learn and learner need can vary demanding on environment or disabilities. This course comes with transcripts so people have text options for an media, subtitles for all videos and is screen reader friendly with alternative text.We take a number of steps to ensure visuals and navigation is easy for your people. For more information on the steps we take for accessibility check out how we make our courses.
