Stress Management | Online Training
Stress isn’t just a ‘buzzword’. It’s something that every one of us adults suffers from, right? Because stress is so common, sometimes it’s just assumed that we’ll ‘get over it’. But it’s not that simple. Stress can be extremely hard to ‘shake off’, in fact, it’s one of the six leading causes of death. We’ve GOT to take it seriously.
• Define stress and explain what happens physically when someone gets stressed• Identify the different types of stress• Explain how to spot stress in others• Describe different ways to relieve stress
This course has been designed to explain the dangers of stress, the causes of stress, how to spot it in others and ultimately, how to tackle it.
This stress management course, a key part of mental health training, is useful for anybody at any level within a business or for individuals who want to tackle stress independently.
Everyone has the right to learn and learner need can vary demanding on environment or disabilities. This course comes with transcripts so people have text options for an media, subtitles for all videos and is screen reader friendly with alternative text.We take a number of steps to ensure visuals and navigation is easy for your people. For more information on the steps we take for accessibility check out how we make our courses.
