Understanding Sleep | Online Training
We all sleep badly sometimes. But if your sleep is disrupted for even a few nights in a row, it can lead to all kinds of unpleasant symptoms, such as an inability to concentrate, irritability and fatigue. Unfortunately, 1 in 3 of us suffer from a sleeping disorder at some point in our lives, and when they happen, it’s no laughing matter. Lack of sleep can be dangerous, and lead to further mental health problems, which is just one reason to nip it in the bud as soon as possible.
• Define sleep disorders• Identify the most common sleep disorders• Analyse what breaks a sleep cycle• Explain sleep problem treatments
This sleep management course will help you to define different types of sleep disorder, including the most common ones. It will help you to analyse what disrupts a sleep cycle and understand how sleep problems can be overcome and treated. It’s a key part of personal wellbeing training.
More than simply awareness training, this course has useful tips for everyone that can be put into practice immediately. It’s suitable for all people who want to get a better nights sleep.
Everyone has the right to learn and learner need can vary demanding on environment or disabilities. This course comes with transcripts so people have text options for an media, subtitles for all videos and is screen reader friendly with alternative text.We take a number of steps to ensure visuals and navigation is easy for your people. For more information on the steps we take for accessibility check out how we make our courses.
