The Importance of Sleep | Online Training
When you think about it, sleeping is just many hours of your life wasted, right? You can’t get anything done when you could be catching up on work and those box sets you’ve been putting off. Unfortunately, sleep is essential to the way your brain and body functions. A good night’s sleep can make you healthier, both physically and mentally, and can make you happier, too. This course will explain the benefits of sleep, the link between sleep & wellbeing, and how you can best get your forty winks.
• Describe some of the key mechanisms of sleep• Identify the health risks caused by chronic lack of sleep• Implement a better sleep-hygiene regime• Consider why you should change your sleeping habits
Sleep is necessary to help us store memory and recharge our batteries. We’ve got to learn to get it right. During the course, you’ll be able to identify the health risks caused by lack of sleep. We’ll also describe some of the key mechanisms of sleep, and help you consider why you should change your sleeping habits. Finally, we’ll look at ways to help implement a better sleep hygiene regime.
Regardless of level or role, we all need to sleep properly to perform to the best of our abilities. This online training course is for everyone. Take it to discover the massive importance of sleep.
Everyone has the right to learn and learner need can vary demanding on environment or disabilities. This course comes with transcripts so people have text options for an media, subtitles for all videos and is screen reader friendly with alternative text.We take a number of steps to ensure visuals and navigation is easy for your people. For more information on the steps we take for accessibility check out how we make our courses.
